Testimonials Photo Gallery
* Transform Your Body * Get fit
* Develop Muscle Tone * Look Great
* Feel Fabulous * Have Fun
At
Waverley Personal
Training we only
have your goals in
mind.
We offer boutique Personal Training in a privately run Pilates studio.
The training includes a variety of exercises to ensure your workout will get the results you seek.
Who we areWe offer boutique Personal Training in a privately run Pilates studio.
The training includes a variety of exercises to ensure your workout will get the results you seek.
Our Personal Trainer, Pia, has over 8 years experience as a Personal Trainer and is a fully qualified APMA Pilates Instructor. A number of her clients have been training with her for more than 7 years. She has a background in ballet and has also been a snow skiing instructor.
For you
Waverley Personal Training sessions are about YOU. The sessions are specifically designed for you to achieve your goals, based on your age, fitness level and most of all, your body. You will learn how control your movements to get the best from your body. Some fitness programs have you doing exercises without considering how your body will cope. At Waverley Personal Training we ensure that each exercise is safe and has a purpose that will benefit your body. Your program will be progressively challenging so that you will get the results you are looking for.
What our clients say
"My name is Margaret and I have been training with Pia for over six
years now. I have seen fantastic improvements in my body strength
and
balance as a result of our training sessions. Pia has an amazing
awareness of how our bodies work
and develops exercises that stretch your body (and mind!). Pia is
always pleasant and manages to
make all of our workouts fun. She is able to develop programs that fit
to any goal, whether you just want
to go along for regular exercise, strengthening and toning or you want
to push and test your body. I highly recommend Pia as an excellent
Pilates
instructor and Personal Trainer." Margaret, Melbourne 
"Pia has been my pesonal trainer for approximately 7 years now and I
look forward to my weekly session because she is constructive and
challenging with my workouts and pushes me to try harder than I would
if I was training alone. When I first started with Pia, I had trouble
with my knees. They would crunch and ache when I did squats and my neck
and upper back were tight and stressed. With the exercise techniques
Pia has taught me, using body and mind, I can now do these exercies
properly with no stress, and my body has become much stronger. Pia is
very friendly and encouraging and I enjoy her sessions very much." C. Dorman, Malvern
"When I
first started training with
Pia I had a bad lower back
and poor posture. The early sessions were enjoyable. I found muscles I
never knew I had. Now, 4 years on, I look forward to every session. The
total body workouts
have improved my well being
and strength. My back has greatly improved because of my better muscle
tone but I still need to
be careful when lifting. My golf has improved as my posture is better
and
more relaxed, all of which improves my swing. I can recommend Pia
because she has great knowledge
of bodies and muscles and her sessions are varied." Stuart Cleland,
HawthornFor more testimonials click here
Waverley
PersonalTraining sessions are held in Glen Waverley, Melbourne,
Australia.
* For session availability please email us: info@waverleypersonaltraining.com.au
You can phone Waverley Personal Training on 0418 356 055
Sessions start at $40 per half hour
* For session availability please email us: info@waverleypersonaltraining.com.au
You can phone Waverley Personal Training on 0418 356 055
Sessions start at $40 per half hour
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