Waverley Personal Training

Call Us on 0418 356 055

...... * Personal Training Pilates * ....... ...... * Pilates * ...... ...... * Pole strength conditioning * ...... ...... * Feel fitter, younger *.. The sessions are for specially tailored for you with your end goal in mind. We simply help you get there. These are not bootcamp style classes, rather specifically tailored exercise sessions in a private and friendly environment. Our Pilates background ensures the exercises you do will better your body. Tone up, improve your posture, reduce back pain, feel fit , have a flatter tummy - all are available to you.

About Us

Our Personal Trainer, Pia, has over 11 years experience as a Personal Trainer and is a fully qualified APMA Pilates Instructor. A number of her clients have been training with her for more than 10 years. She has a background in ballet and has also been a snow skiing instructor.

For you

Waverley Personal Training sessions are about YOU. The sessions are specifically designed for you to achieve your goals, based on your age, fitness level and most of all, your body. You will learn how control your movements to get the best from your body. Some fitness programs have you doing exercises without considering how your body will cope. At Waverley Personal Training we ensure that each exercise is safe and has a purpose that will benefit your body. Your program will be progressively challenging so that you will get the results you are looking for.

Fitter, Stronger, Happier

Fitness is more than a healthy body, it is about having fun and enjoying life.

"I have seen fantastic improvements in my body strength and balance as a result of our training sessions." Margaret

"I can now do these exercies properly with no stress, and my body has become much stronger." Chris

"I can recommend Pia because she has great knowledge of bodies and muscles and her sessions are varied.” Stuart